37 days and one year later: part 9: health

This is part nine of a series of posts discussing various aspects of a bike trip I did across the United States in 2012. Part one discussed the start of the trip and choosing a route. Part two discussed my daily routine and nightly shelter. Part three discussed general mileage, elevation encountered, and state-by-state scenery. Part four discussed mileage extremes and water. Part five discussed food. Part six discussed elevation extremes, particularly crossing the Continental Divide at Monarch Pass. Part seven discussed how I used down time and how I kept electronics charged. Part eight discussed mechanical problems and other surprises. This post discusses health issues I had along the way.

A marathon

It’s one thing to bike a hundred miles in a day, once. It’s another to do it several days in a row, as I’ve done several times on the DALMAC ride in Michigan (80-100mi/day for four or five days, on the routes I’ve taken). In a certain sense, it really isn’t that different to bike a hundred miles a day (average) for over a month. It is a bit different, however, when that month includes no true, complete rest days. Without rest days, you give your body almost no time to heal before it’s back on again for another day of beating. 🙂

I could feel, as I traveled, that I was always slightly on the edge of exhaustion. I didn’t get a cold, but I could tell I was always on the very edge of one: slightly out of breath all the time, with a slight cough that never really went away, slightly weary every morning as I woke up to prepare for yet another long day of riding. I’m actually somewhat surprised I didn’t get one, from the constant strain I was putting on my immune system.

Beyond simple exhaustion, my pace and timing forced certain health sacrifices on me, that being able to truly rest might have healed quicker.

Pulled muscles

At some point on the first day, I pedaled slightly too aggressively, quickly, or eagerly with my right leg, and I slightly pulled a back lower-leg (ankle?) muscle. This didn’t prevent me from cycling, but it did make it slightly painful to push hard while pedaling with that leg: I cycled for about a week with my right toes pointed downward further than I might ordinarily do, so that I wouldn’t stress it. Interestingly, as soon as it healed, I experienced the same slight injury to my left leg, and it too was slightly out of sorts for a week. Neither injury materially interfered with cycling, and both were only barely noticeable while walking. But a day off might have healed these injuries, rather than having to live with them for a week each of cycling, if I’d been able to take one. (Or it might have taken several days regardless, for all I know.)

Left knee pain

The other pain I experienced, that I’m still at somewhat of a loss to explain, was in the muscle just above my knee, on the front inside. It first arose on the third day as I climbed from Folsom Lake into the Sierras, subsided overnight, then returned again the next day up and over Carson Pass. The pain was much of the reason my third day was comparatively short and slow. The other side of the Sierras, I stopped at a bike shop to ask if they had any ideas what might be causing the pain. (I, er, carefully didn’t mention the bike was only four days old, figuring if there was a problem, it should be visible and observable regardless. Not that I was afraid of looking stupid or anything, of course.) Their only thought was my left cleat was misaligned, but I hadn’t touched that cleat in over a year, so it seemed pretty unlikely. But the pain appeared to correlate with ascending, and Nevada promised to be flatter, so they suggested continuing on and seeing what happened. And indeed, the pain disappeared — all the way til Virginia. Then I felt it almost returning, at lesser intensity, by the latter phases of each day.

My initial thought was that the pain was some early-trip lack of strength which subsided after some toughening up. But that wouldn’t explain its reappearance at the end of the trip. (I dealt with it at end by trying to bike slightly easier and by wearing my slightly-compressing leg warmers. A doctor would of course have recommended rest, but that Wasn’t Going To Happen, so I did the best I could in its absence.) Even now I’m still not sure what might have caused it. Perhaps, even given a year at that position, the cleat still needed adjustment when subjected to particularly harsh climbing? *shrug*

Next time, the logistics of getting home.


37 days and one year later: part 8: mechanical problems and other surprises

(Hmm, seems I forgot August 31 was a day when scheduling these posts. 🙂 Subsequent posts will return to the one-a-day schedule.)

This is part eight of a series of posts discussing various aspects of a bike trip I did across the United States in 2012. Part one discussed the start of the trip and choosing a route. Part two discussed my daily routine and nightly shelter. Part three discussed general mileage, elevation encountered, and state-by-state scenery. Part four discussed mileage extremes and water. Part five discussed food. Part six discussed elevation extremes, particularly crossing the Continental Divide at Monarch Pass. Part seven discussed how I used down time and how I kept electronics charged. This post discusses mechanical issues and other surprises.

Mechanical problems

Tires and tubes

I replaced five bike inner tubes over the entire trip, and I replaced one tire about 750mi in after a catastrophic flat. After I returned I talked to someone who’d done a different cross-country route who’d had closer to a dozen flats. I’d have expected closer to a dozen flats than five for the trip, and no catastrophic flat (although I wouldn’t have been surprised to wear out a tire). As I carried two spare tubs and one spare tire, none of these mishaps presented any real issue. (Although after the catastrophic flat, I did just barely make it into the bike shop in the next town for a new backup tire and spare tube, before it closed for the day.)


I anticipated possibly having to deal with broken spokes at some point or another, so I carried a round of replacements: one front, one back. Properly truing spokes is a black art, but I could probably fake it til I made it to a bike shop. The first time I broke a spoke, I heard a metallic snap but didn’t recognize it as a broken spoke. I only learned about it a couple hours later when the bike shop in Pueblo asked if I wanted it fixed. (Good timing on my part!)

The second broken spoke happened about twenty-five miles from the end of the trip — and it was actually two rear spokes. I didn’t have that many replacements, and I also, er, discovered I didn’t have the tools to remove the rear cassette to replace even one of them. (*whistles innocently* There aren’t many road-ready tools for doing this, actually, as cassette removal on the go is a very uncommon thing to have to do. These suggestions are about what I’m aware of now, but with no big trips planned, I’m not in a huge rush to pick one.) Beyond that, tho, I’d been told at a shop in Kansas that I really needed a new rear wheel. (They didn’t have any, but they said their jury-rigged fix might last til the end of the trip.) So ideally I didn’t want to install new spokes for only twenty-five miles. I removed the broken spokes and gingerly biked to a bike shop in Williamsburg, where I asked about just finishing the trip without them. The bike shop thought it could work if no more spokes broke, handed me a business card with phone number just in case, and advised me to avoid bumps and potholes. 🙂 This was a slightly frazzled way to end the trip, a couple hours later than expected, but it worked out.

Miscellaneous surprises

Traveling light

I knew, entering the trip, that I would be traveling very light. I would be (heh) on a non-touring bike; my seatpost rack limited me to 25 pounds in panniers; and I wouldn’t carry much on my back except water, repair tools, and sundries. I could do this because I’m comfortable traveling light as a backpacker. Doubtless many cyclists are backpackers, but I expected to be at the lighter end of the crowd. I did not expect to be the lightest. Every other long-distance cyclist I saw was on an apparently heavier bike with both front and rear panniers. I expected to see a cyclist or two touring with rear panniers (possibly even less in more-populated areas). I saw none. I don’t know how to explain this.

Me striking the flexing-arm-muscles pose in front of a statue of Popeye, with my bike behind; the bike has two rear panniers, and I'm wearing a mostly-hidden Platypus backpack, and that's all the gear I took
Striking the reportedly-traditional pose by Popeye on entering Illinois; those two panniers and water bladder backpack were all I carried

Locking up the bike

In normal life I carry a bike U-lock with me everywhere I go, locking up my bike whenever I have to leave it. I did the same on this trip, expecting I’d often leave it unattended while in stores and the like. In practice I did this, but as my route traveled through mostly lightly-populated areas, I only used it once, during a ninety-minute stop at a library in Kansas. (I didn’t lock it while in campgrounds, and in hotels I kept it with me in my room.) I’ve read stories of others biking across the country who’ve had bikes stolen, so it is a danger. Yet given what I saw and experienced, I’d consider leaving it behind were I to do this ride again.

Staying off-net

I despise phones in general and cell phones in particular. But for this trip, it seemed important to have one to be able to call ahead to arrange lodging as I traveled. So I set up a one-month prepaid plan with T-Mobile, to renew at the end of the month. This was actually a huge mistake, as I quickly learned that T-Mobile’s coverage outside metro areas is very sparse. (Data especially, but even call service was often light to non-existent.) In the west I was told by various people that Verizon or AT&T would work well in different places, and in the east apparently both worked equally well. It happens that T-Mobile’s being primarily an urban network is common knowledge to anyone in Silicon Valley with a cell phone. But that doesn’t include me, so I got to learn something. 🙂

As my data plan frequently didn’t work, or worked poorly, I used numerous apps with little data access. I was surprised how poorly many apps worked. Navigating through screens that downloaded data often didn’t cache that data: going forward and backward might require reloading just-viewed data. Goodreads was the biggest offender in this regard. Mobile developers: offline performance matters! Don’t sell it short just because you live in a San Francisco world of ubiquitous, high-quality, high-speed data. Vast swaths of the country are entirely unlike San Francisco in this regard.

Next time, health.


37 days and one year later: part 7: down time and keeping everything charged

This is part seven of a series of posts discussing various aspects of a bike trip I did across the United States in 2012. Part one discussed the start of the trip and choosing a route. Part two discussed my daily routine and nightly shelter. Part three discussed general mileage, elevation encountered, and state-by-state scenery. Part four discussed mileage extremes and water. Part five discussed food. Part six discussed elevation extremes, particularly crossing the Continental Divide at Monarch Pass. This post discusses what I did when I was off my bike each day, and how I kept various electronics charged.

Reading during down time

I biked seven to nine hours a day most days, but as long as I roughly kept moving, I’d have down time each day beyond what I’d need for eating and sleeping. With space and weight at a premium, the obvious answer was an ebook reader. So I finally went and got a Kindle: a touch version with 3G, as I expected I might often be places without wifi. I definitely put it to good use, reading these books while gone:

The Kindle worked extremely well as entertainment: minimal weight and volume, a very wide selection, and (via a case with built-in light) amenable to use anywhere, including inside a tent in darkness. I’d often pull it out over lunch and do some reading while eating, and a handful of times I stopped mid-day and sat and read for awhile. But most of my reading happened just before I went to sleep. I carried headphones and listened to music previously loaded on the Kindle as I read, sometimes. Amazon wasn’t kidding when they called it “experimental”: not even the slightest bit of control over the organization of music, just a single linear playlist based entirely on file creation times. It was adequate, but it certainly wasn’t fully satisfactory.


One issue presented by reading on a Kindle, and by a phone, and by a rechargeable-battery-powered head light with ~3h life (depending on mode), and by a camera with rechargeable battery, was a constant need for power outlets to recharge everything. I barely used (and shouldn’t have brought) the camera, so charging that was never an issue. The others I plugged in every chance I got at the end of the day.

The light needed recharging most often, depending on my recent evening cycling hours. Generally, however, I didn’t bike too long after dark, so the head light never ran too low on me. (I did have two consecutive days with night riding in Kansas where I ran it down to near-empty the second night, and I had a weak backup light ready for use when needed. But I timed it near-perfectly to arrive probably 15-30 minutes before my main light ran out of battery, so I never used the backup, except as a makeshift flashlight when camping.)

I used the phone, plugged in, as an alarm clock when I stayed in motels. (I used my watch for this when camping, due to battery concerns.) Except when plugged in, I turned the phone on only to take pictures or make calls, so its battery didn’t require particular recharging diligence.

The Kindle, of course, required the least recharging effort. Its non-power-drawing screen, and my turning off wireless use, let it do fine with only an occasional recharge. (Although I’m sure the light in the case compensated to some extent for its low power consumption.)

Had I used a GPS unit, I’d have had to plug that in as well, and I’d have needed to charge it more often than I needed to charge anything else I carried. Charging everything else was a minor hassle; I’m glad I didn’t have to deal with the same thing for a GPS unit too. (Although, to be fair, maps have their own problems. In addition to requiring a modicum of effort to not have to carry all ten maps for the full route the entire way, I lost one map out the back pocket of my cycling jersey one day, resulting in an uncomfortable day or so until I found a replacement.)

Next time, mechanical problems and assorted surprises.


37 days and one year later: part 6: elevation extremes and Monarch Pass

This is part six of a series of posts discussing various aspects of a bike trip I did across the United States in 2012. Part one discussed the start of the trip and choosing a route. Part two discussed my daily routine and nightly shelter. Part three discussed general mileage, elevation encountered, and state-by-state scenery. Part four discussed mileage extremes and water. Part five discussed food. This post discusses the elevation and ascents I encountered, particularly how I traversed Monarch Pass.

Elevation extremes

The first elevation extreme, Carson Pass, was perhaps the hardest: not for its height, which is only mid-8000s feet, but for its earliness and the length of the ascent. A gradual ascent, but still a long, energy-sapping ascent. Approaching it later in the trip, I’d probably have found it easier.

The Carson Pass elevation sign: 8574ft
Only 8500ft? Weaksauce

Kentucky and Virginia had the steepest ascents: never ascending particularly far, but lasting long enough that reaching the top was a relief. If someone wanted to do hill training, setting aside high-altitude benefits, he’d likely be better off training in the Appalachians than in the western states, surprisingly.

Colorado reached the highest elevation of any state. Passing over the highest point at the Continental Divide was possibly the best, and stupidest, part of the entire trip.

Monarch Pass

As usual, I started biking late that morning, and by early afternoon I’d only covered about 40mi. But then I turned it on, reaching the base of the climb to Monarch Pass at 18:15 at ~90mi. From here it was only 10.5mi/2800ft to a tourist store with snacks at the top, then a few miles’ descent to a turnoff to Monarch Campground where I planned to stop. The store closed at 20:00, but if I kept moving I could reach the top before then.

Everything went well with this plan until around 19:00, when it began to rain. Rain is an excellent way to cool down. But in cloudy weather at 10000ft in chill temperatures, it was the last thing I wanted. I didn’t have warm clothes, only the arm warmers I wore constantly (mostly for sun protection), cycling jersey and shorts, and leg warmers if I’d taken the time to put them on (can’t remember if I did — I think I decided that stopping and putting them on, when the rain started, would leave me worse off than continuing to bike would). What to do? It really wasn’t a choice: I had to keep shivering my way to the store before it closed.

I reached the top around 19:52, comfortably just in time, and immediately went inside to snack and warm up. I was doubtless now hypothermic. But between warmth and food, I’d be fine. I got a hot chocolate, a quarter pound of fudge (okay, four ounces, but they sold it as a quarter pound!), and — this was the worst idea in the world, but I’m a sucker for the flavor, so I had to have some — a small cone of peppermint ice cream. After consuming those while slowly warming up, I headed back outside — it was now completely dark and still raining — and began the bike ride down to the campground.

A fully-transparent image, i.e. I was too cold/tired/etc. to take any picture at all
One of the many pictures I took time to take at Monarch Pass

The trip down was dangerous, putting it mildly. The descent was steep and thoroughly wet from the rain. And while I had lights, I also didn’t have very good motor control through my cycling gloves in the cold. I knew I would quickly return to hypothermia, and my hands would only get worse. If I fell or something happened, I was going to be in very deep trouble. So I took it very slow, braking every second or so to not gain speed. I could not afford to crash.

After some period of time between five and twenty minutes, I saw signs for the turnoff to the campground and took it. I proceeded down the road maybe a couple thousand feet without seeing signs for the campground, so I started to worry. Was I on the right road? I was, but I wasn’t sure enough to go too far down it without being certain, so I returned to US-50 and continued to descend. (I knew I had options further down US-50 if that turnoff was the one I wanted.) By this point I was definitely back into hypothermia, and I knew that I was unquestionably staying at the very first place I saw. A short time later I reached Monarch Lodge, where I rolled my bike up, leaned it against an outside wall, and went in and asked mumbled to ask if they had rooms. They did and pointed me to the hot tub and sauna as I obviously needed to warm up. (I was sufficiently cold that the typically-cool pool at the motel actually felt warm when I jumped in it before jumping into the hot tub.) I quickly made use of them and returned to normal body temperature.

Good idea, bad idea

Monarch Pass, done that way, was the second-stupidest thing I’ve ever done in my life. (The only thing stupider was walking 51 miles in a day for the Four State Challenge, because I had no good reason at all to do it. It was a totally arbitrary challenge done for no reason except its existence.) It was somewhat pointlessly dangerous, and it might have been nice to experience the full downhill from Monarch Pass at full speed, without missing five or so miles of it in rainy hypothermic darkness. (The first forty miles of the next day were downhill at an average 24mph, so I still got plenty of downhill. 😉 )

But hypothermia and unanticipated rain aside, I knew what I was doing. I knew the condition I was in, and that I had to get warm as soon as possible after reaching the campground or stopping elsewhere. I knew the margins for error in reaching the Monarch Pass store and in descending. And I made the utmost efforts to respect them by pushing hard to reach the pass on time and then to descend as quickly as safely practicable. It was unquestionably dangerous, but it was entirely manageable danger, that I managed with no real issue. If I had to do it over again, I’d do it the exact same way without regrets. (Although I’d definitely give more thought to the possibility of cold rain at elevation, and after-dark riding through it. Not considering that did make for a bit of discomfort, but it didn’t add that much risk, so long as I was careful.)

Next time, down time and keeping electronics charged.


37 days and one year later: part 5: food

This is part five of a series of posts discussing various aspects of a bike trip I did across the United States in 2012. Part one discussed the start of the trip and choosing a route. Part two discussed my daily routine and nightly shelter. Part three discussed general mileage, elevation encountered, and state-by-state scenery. Part four discussed mileage extremes and water. This post discusses what I ate during my trip, before, during, and after biking.


Some people when touring will purchase food in grocery stores and cook with a backpacking stove or similar. This saves money over eating in restaurants, but it requires more time and effort, and it’s extra weight to carry. My goal was to bike across the country, and really nothing more: particularly, not to bike across the country while camping. (Not that there’s anything wrong with that, it just wasn’t a goal this trip.) So I did whatever made sense where I was. In the western parts where I didn’t try to bike quite so far each day, I usually had time to eat in a restaurant for lunch or dinner, perhaps both if I was in the right place. But it depended where I was, and whether anything was available.

It wasn’t uncommon for me to eat out of small food supplies rustled up from a general store. This became much more common after I passed Pueblo, when I reached smoother terrain and needed to make up for lost mileage. By the last couple weeks, I was fairly regularly eating out of gas stations. It wasn’t ideal, and it was not high cuisine, but it got the job done.

The best meal of the entire trip was doubtless the barbecue dinner I had at K&A Chuckwagon in Monticello, UT. The large quantity and variety of traditional Western dishes left me contentedly stuffed. They even gave me a loaf of bread and honey butter to carry and eat the next day — a much-appreciated change from constant candy bars. (Seriously: parents, if you have a kid who likes candy too much, take him on a trip like this with only candy bars to eat for energy. He’ll get so sick of them eventually that he’ll never enjoy eating them again. [Which isn’t to say I’ve reached that point, exactly, but I very rarely eat a candy bar for anything other than energy while exercising, these days.]) If you’re passing through, you absolutely must eat at K&A Chuckwagon. You might also consider staying at Inn at the Canyons, literally across the street. They have a pool, unlike one other place in town they’ll let you take your bike in your room, and you can’t ask for a shorter walk to food after a long day of cycling.


I noticed very quickly that if I hadn’t had breakfast, or a good approximation to it, I dragged in the morning. I always dragged in the morning — I’m not a morning person, and I never really tried to consistently start the day early. But on days when I didn’t have much to eat in the morning, it was noticeably worse. Unfortunately, sometimes this came with the terrain: if there was no place around to eat, I made do with whatever I’d purchased the previous day.

Energy during the day

While cycling I survived on a constant stream of candy bars. Snickers and peanut butter Snickers in particular are generally the best candy bars for this, because they have the most calories per ounce. (Although, it looks like chocolate-peanut-butter-Twix may have recently usurped this throne, judging by experience from my last backpacking trip.) And as the calories are peanut-based, they’re at least slightly more complex and long-lasting than the sugar calories in most candy. (Probably not as good as an actual energy bar, but who wants to eat those? Ugh, they taste awful.) I carried a few to half a dozen candy bars pretty much constantly, depending on planned mileage.

I didn’t plan on it, but often when I stopped to use a bathroom at a gas station, I had more than enough candy for the day’s ride. I had to find something else to nominally pay for the bathroom, and as often as not I’d pick up a Powerade or similar, to break up the monotony of plain water. This worked reasonably well, but I found that it didn’t take much of it for the citric acid in it to trigger mild heartburn. I eased off somewhat after I noticed the correlation, but it was the simplest solution to the problem, so I kept buying them in lesser quantities as I went.

Milk shake mania

On the go, the best recurring snack was doubtless milk shakes. Cold, lots and lots of calories, full of water to rehydrate, lots of flavors — what’s not to like? I stopped at ice cream stores and local soda fountains for shakes (and perhaps lunch) when I had time. But many more times I enjoyed a shake at a gas station, courtesy of the amazing f’real experience. Their concept is a fountain-drink-sized cups mostly filled with ice cream (or blended fruit, but those had fewer calories, so I stuck to the ice cream), in any of various flavors. Then each store has an machine that will add milk and mix up a shake for you. What could possibly be better? (I will admit, however, to wondering who else possibly enjoys these things, as they ranged from 300-700 calories — even crazier than the count in a king-sized [pardon me, “two to go”] candy bar. That’s a huge number of calories to enjoy, not even as an entire meal!) f’real seemed to exist more often in the west than in the east, sadly. And I was particularly disappointed to see that the main gas-station chain in the central states, Casey’s General Store, didn’t have them at all. They’d have made a lot of money off me if they did! (And I wouldn’t have deliberately avoided them hoping to find f’real at other stores.)

An empty plastic milk shake cup
Mm, milk shakes

One thing I wish I’d seen while biking was a Cold Stone. I don’t particularly care one way or another for Cold Stone. It’s not bad, but honestly, I don’t really truly notice the higher-quality ice cream enough to make it worth paying for it, usually. But shortly after I returned from the trip I happened to visit a Cold Stone, and I observed that the posted calorie range for a milk shake ranged from ~700 calories up to 2000 calories. I have no idea how you could possibly make a 2000 calorie milk shake! But it would have been about perfect for me, on this trip. (I wonder whether I’d have needed to eat anything else the entire day!)


Most people at restaurants order food with fewer calories. Subway prominently advertises calorie counts on everything, for example. I always find these numbers highly amusing on trips like this, because I’m constantly aiming to maximize calorie count as obscenely as I possibly can. 🙂 Low fat? Sugar-free? Pshaw. Pass the butter!

Next time, elevation extremes, Monarch Pass in particular.

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